It is completely natural to feel a little nervous before your first QHHT session. However, understanding the process and knowing what to expect can help ease any apprehension and allow you to approach the experience with confidence and openness.
A typical session lasts between 3 and 7 hours, allowing ample time for a thorough and meaningful experience. We begin with a relaxed, in-depth conversation about your current situation and what you hope to gain from the session. This is an important opportunity to reflect on your emotional, mental, and physical wellbeing, as well as any changes or improvements you would like to achieve. We may also discuss key relationships in your life, as recurring connections and dynamics can sometimes play a significant role in your experiences.
When the hypnosis portion begins, you will be gently guided into a deeply relaxed state using calming visualisation techniques. From there, you may be guided to explore a past life that is relevant to your current circumstances. In some cases, you may instead be shown meaningful moments from your present life, or symbolic experiences designed to help you better understand your inner world. Whatever unfolds during your session is always uniquely relevant to you and your personal journey.
Following this exploration, we invite communication with your Higher Self—the wise and all-knowing part of you that holds a deeper awareness of your life, your experiences, and your purpose. Your Higher Self guides the session with clarity and compassion, offering insight, understanding, and support tailored specifically to you.
With your Higher Self’s guidance, deeper healing work can take place. Clients often experience relief from emotional or physical discomfort, gain clarity on life challenges, and develop a stronger sense of direction. Connections may be made between past and present experiences, helping you release old patterns, trauma, or limiting beliefs. You may also receive simple, personalised guidance or practices to support continued growth after the session.
This stage of the session also provides an opportunity to ask any questions you may have about your life, your path, or any areas where you are seeking clarity.
Once the session is complete, you will be gently guided back to full awareness, feeling calm, grounded, and refreshed.
Each QHHT session is a unique and deeply personal experience. While no two sessions are the same, you can trust that whatever arises is exactly what you need at this point in your journey.
What to expect from your session?
I understand that booking your first QHHT session can feel like a big step, and it is completely natural to have questions or feel a little unsure. To support you in this process, I offer a complimentary, no-obligation phone consultation where we can have a friendly chat, discuss any concerns, and explore whether QHHT is the right fit for you.
If you would like to arrange a call, please complete the enquiry form in the Contact or Book Now section and include your preferred dates and times. As sessions are conducted during the day and can last several hours, phone consultations are typically scheduled in the evening. I will do my best to accommodate a time that works for you.
If you feel ready to book your session, you can follow the same process. Simply complete the contact form, outlining what you would like to focus on during your session, along with your general availability. I will then respond with suitable appointment options.
QHHT sessions are priced at £250 per session.
I look forward to connecting with you and supporting you on your journey.
How to book your session?
